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Stater Bros, COOKED HAM

Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded
100 Calories
17.8g Protein
2.2g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 1,022mg 44%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 80%
Carbs 2.2g 10%
Fat 2.2g 10%

Minerals

Nutrient Amount % DV
Sodium, Na 1,022 MG 44%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Principe, UNCURED MORTADELLA 286 14.3g 0g 26.8g Dietz & Watson, OVEN ROASTED TURKEY BREAST 89 21.4g 0g 0.9g Integ, HOG HEAD SLICED CHEESE, HOG HEAD 179 17.9g 1.8g 10.7g Tall Tree, UNCOOKED CURED BONELESS PORK 143 16.1g 0g 8.0g Field Packing, HAM WITH NATURAL JUICES, HICKORY SMOKED HAM 125 17.9g 3.6g 4.5g Field Packing, THICK SLICED HONEY HAM 143 17.9g 8.9g 3.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 17.8g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (44% DV).

About COOKED HAM

Stater Bros cooked ham is a cured deli ham made from whole ham with water, dextrose, salt, and sodium nitrite. A 45g serving provides 100 calories, 17.78g protein, and 2.22g each of carbs and fat, making it one of the leaner deli meat options by calorie-to-protein ratio. It works well in sandwiches, omelets, or as a quick protein addition to salads.

Ingredients

HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, COOKED HAM gets 71% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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