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Stater Bros, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,022 MG | 44% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 17.8g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (44% DV).
About COOKED HAM
Stater Bros cooked ham is a cured deli ham made from whole ham with water, dextrose, salt, and sodium nitrite. A 45g serving provides 100 calories, 17.78g protein, and 2.22g each of carbs and fat, making it one of the leaner deli meat options by calorie-to-protein ratio. It works well in sandwiches, omelets, or as a quick protein addition to salads.
Ingredients
HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, COOKED HAM gets 71% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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