Kroger, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,395 MG | 61% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About COOKED HAM
Heritage Farm Cooked Ham is a processed ham cold cut product sold under Kroger's Heritage Farm private-label meat brand. This USDA entry (id 1415453) includes ham as an explicit first ingredient, followed by the standard curing additives, distinguishing it slightly from entry 1401405 where ham was not listed in the available ingredient data. The Heritage Farm sub-brand is used across Kroger's fresh and processed poultry and pork product lines.
Ingredients are: ham, water, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. This is a water-added cured ham formulation. Modified corn starch is used as a binder to improve slice integrity and moisture retention. Potassium lactate and sodium diacetate work as antimicrobial agents against spoilage organisms including Listeria monocytogenes. Sodium nitrite is the primary curing agent. Sodium erythorbate accelerates color development and acts as an antioxidant in the curing process. No major allergens under FASTER Act 2023 are present based on the declared ingredients.
Nutrition per 100 grams: 132 calories, 13.16 g protein, 2.63 g carbs, and 3.95 g fat. This is a lean, moderate-protein, low-fat deli meat product suitable for low-fat dietary frameworks. The modified corn starch contributes to the minor carbohydrate content. Contains sodium nitrite as a curing agent.
Ingredients
HAM, WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, COOKED HAM gets 40% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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