COOKED HAM vs HOT SOPRESSATA PANINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED HAM: 4
vs
HOT SOPRESSATA PANINO: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | HOT SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calories | 132 cal | 315 cal | |
| Protein | 13.2 g | 23.4 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 4.0 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | HOT SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.1 MG |
Minerals
| Mineral | COOKED HAM | HOT SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,395 MG | 1,153 MG |