Gusto Packing, COOKED HAM

Nutrition Highlights

• Low in calories with 71 kcal per 100g.
• Good source of protein with 16.1g per 100g.
• Very low in fat (2.7g per 100g).
• Rich source of Sodium, Na (52% of Daily Value per 100g).

About COOKED HAM

Gusto cooked ham sliced deli-style. Two ounces (56 g) contain 71 calories, 16 g protein, and 2.7 g fat, making it a lean protein source for sandwiches or charcuterie boards. Cured with sodium compounds, so sodium content should be considered by those monitoring salt intake.

Ingredients

CURED WITH: WATER, SALT, POTASSIUM LACTATE, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE.

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, COOKED HAM gets 91% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

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