COOKED HAM vs MESQUITE SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 3 out of 10 nutrient categories
COOKED HAM: 3
vs
MESQUITE SMOKED TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | COOKED HAM | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,196 MG | 857 MG |