Sahadi Fine, CONSCONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About CONSCONS
Sahadi Conscons is a traditional couscous product made from durum wheat semolina. Per 100g it provides 355 calories, 12.9g protein, 74.2g carbs, 1.6g fat, and 3.2g fiber. As a single-ingredient product it is versatile and can be prepared as a base for stews, salads, or side dishes in North African and Middle Eastern cuisine.
Ingredients
DURUM WHEAT SEMOLINA.
Dietary Information
CONSCONS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 355 calories per 100 grams, CONSCONS gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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