Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Food Town, COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Food Town Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

354 Calories
7.7g Protein
70.8g Carbs
3.9g Fat
1.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.7g 9%
Carbs 70.8g 86%
Fat 3.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 892mg 39%
Total Carbohydrate 70.8g 26%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 2.8mg 15%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 2.8 MG 15%
Potassium, K 185 MG 4%
Sodium, Na 892 MG 39%

Nutrition Highlights

  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (39% DV).

About COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

Food Lion Complete Blueberry Pancake and Waffle Mix delivers 354 calories, 7.7g of protein, 71g of carbs, and 3.9g of fat per 65g dry serving. Made with enriched bleached wheat flour, dextrose, soybean oil, and egg yolk, it is a simple add-water mix for fluffy blueberry pancakes or waffles.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, CANOLA OIL), CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, COLOR (RED 40 LAKE, BLUE 2 LAKE).

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY include Sodium, Na (39% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Food Town, COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

See how Food Town, COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY
Hi! Ask me anything about COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY, nutrition, recipes, health benefits, or meal ideas.