COMPLETE PANCAKE & WAFFLE MIX vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 9
vs
FOOD LION: 0
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | FOOD LION | Winner |
|---|---|---|---|
| Calories | 354 cal | 455 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 70.8 g | 72.7 g | |
| Fat | 3.9 g | 15.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 892 MG | 545 MG |