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Big Y, COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Big Y Foods, Inc. Branded
359 Calories
7.7g Protein
69.2g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 69.2g 25%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.7mg 21%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 10%
Carbs 69.2g 86%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 27%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.7 MG 21%
Phosphorus, P 641 MG 51%
Potassium, K 205 MG 4%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Target, CHOCOLATE COOKIE MONSTER MOTEL HOUSE KIT, CHOCOLATE COOKIE 382 2.9g 70.6g 10.3g Target, CHOCOLATE COOKIE PRE-BUILT SPOOKY MANOR WITH ICING, CHOCOLATE COOKIE 382 5.9g 70.6g 10.3g Target, BANANA CARAMEL CUPCAKE MIX WITH BANANA CAKE, CARAMEL FROSTING MIX & TOFFEE PIECES, BANANA CARAMEL 364 4.6g 86.4g 1.1g Meijer, MOLTEN LAVA CAKE BAKING KIT, MOLTEN 408 6.1g 77.6g 14.3g Meijer, DARK CHOCOLATE TORTE BAKING KIT WITH DARK CHOCOLATE GANACHE, DARK CHOCOLATE 383 4.9g 84.0g 8.6g Meijer, GRAHAM CRACKER CRUMBS, GRAHAM CRACKER 385 7.7g 69.2g 7.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Phosphorus, P (51% of Daily Value per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About COMPLETE PANCAKE & WAFFLE MIX

Enriched bleached flour and sugar lead the ingredient list on Big Y's Complete Pancake and Waffle Mix, which tells you most of what you need to know about its nutritional character. The mix is carb-heavy with very little fiber, relying on leavening agents and a touch of egg for lift and structure. It produces reliably fluffy results and is best treated as a weekend treat rather than a nutritional workhorse. A splash of added vanilla extract or fresh blueberries in the batter goes a long way toward making the finished stack feel a little more special.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX include Thiamin (83% DV) , Sodium, Na (52% DV) , Phosphorus, P (51% DV) , Riboflavin (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y, COMPLETE PANCAKE & WAFFLE MIX

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