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Know what is on your plate.

Nutrisystem, CHOCOLATE LOVER'S CAKE MUG MIX SNACK, CHOCOLATE

Cake, Cookie & Cupcake Mixes Nutrisystem, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
13.5g Protein
54.1g Carbs
16.2g Fat
16.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.5g 16%
Carbs 54.1g 65%
Fat 16.2g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 432mg 19%
Total Carbohydrate 54.1g 20%
Dietary Fiber 16.2g 58%
Total Sugars 21.6g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 730mg 56%
Iron 4.9mg 27%
Potassium 1,541mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 730 MG 56%
Iron, Fe 4.9 MG 27%
Potassium, K 1,541 MG 33%
Sodium, Na 432 MG 19%

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (16.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Potassium, K (33% DV).

About CHOCOLATE LOVER'S CAKE MUG MIX SNACK, CHOCOLATE

Nutrisystem Chocolate Lover's Cake Mug Mix is designed to be prepared as a single-serve microwave cake. Per 37g serving: 405 calories, 13.51g of protein from milk and whey protein isolates, 54.05g of carbs, 16.22g of fat, and a standout 16.2g of fiber from resistant maltodextrin. Sweetened with monk fruit extract, stevia, and erythritol rather than primarily sugar. A portion-controlled dessert option with higher protein and fiber than most standard cake mixes.

Ingredients

SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL, RESISTANT MALTODEXTRIN (DIETARY FIBER), COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, CHOCOLATE LIQUOR, NONFAT MILK, NATURAL FLAVOR, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHOLE EGG, EGG WHITE SOLIDS, CALCIUM PYROPHOSPHATE, SODIUM CASEINATE, SALT, COCOA BUTTER, CORNSTARCH, GUAR GUM, MONK FRUIT EXTRACT (SWEETENER), TOCOPHEROLS AND ROSEMARY EXTRACT (FOR FRESHNESS), STEVIA LEAF EXTRACT (REB A), SOY LECITHIN, ERYTHRITOL, CARRAGEENAN, VANILLA, OLIGOSACCHARIDES, SUNFLOWER LECITHIN, GUM ARABIC, ASCORBIC ACID (FOR FRESHNESS).

Dietary Information

CHOCOLATE LOVER'S CAKE MUG MIX SNACK, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE LOVER'S CAKE MUG MIX SNACK, CHOCOLATE include Calcium, Ca (56% DV) , Potassium, K (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CHOCOLATE LOVER'S CAKE MUG MIX SNACK, CHOCOLATE gets 13% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nutrisystem, CHOCOLATE LOVER'S CAKE MUG MIX SNACK, CHOCOLATE

See how Nutrisystem, CHOCOLATE LOVER'S CAKE MUG MIX SNACK, CHOCOLATE compares to other foods in terms of nutrition:

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