Continental Mills — COMPLETE PANCAKE MIX, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 812 MG | 35% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
About COMPLETE PANCAKE MIX, BLUEBERRY
A just-add-water blueberry pancake mix from Krusteaz by Continental Mills. Per 100g: 359 calories, 6.3g protein, 76.6g carbs, 3.1g fat, 1.6g fiber. Built on enriched bleached wheat flour and dextrose, with imitation blueberry pieces made from dextrose, palm oil, and artificial color (Blue 2, Red 40, Blue 1). Leavened with baking soda and monocalcium phosphate. Contains wheat and soy. The imitation blueberry pieces provide color and a mild berry flavor. Convenient for quick breakfasts; mix requires only water. Not appropriate for those avoiding artificial colors or gluten.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), IMITATION BLUEBERRY PIECES (DEXTROSE, PALM OIL, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, BLUE 2, RED 40, BLUE 1), SUGAR, DEXTROSE. LESS THAN 2% OF: BAKING SODA, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS.
Dietary Information
Notable micronutrients in COMPLETE PANCAKE MIX, BLUEBERRY include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, COMPLETE PANCAKE MIX, BLUEBERRY gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills — COMPLETE PANCAKE MIX, BLUEBERRY
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