Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

COLUMBUS, LITE ITALIAN DRY SALAME

Pepperoni, Salami & Cold Cuts Columbus Manufacturing, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
28.6g Protein
3.6g Carbs
10.7g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 28.6g 67%
Carbs 3.6g 8%
Fat 10.7g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,893mg 82%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,893 MG 82%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About COLUMBUS, LITE ITALIAN DRY SALAME

Columbus Lite Italian Dry Salame is a reduced-fat deli salami at 214 calories per 100g, with 28.6g protein, 10.7g fat, and 3.6g carbs. Made from pork with salt, dextrose, natural flavorings, wine, and standard curing agents including sodium nitrite and nitrate. The leaner profile compared to regular salami makes it a higher-protein, lower-fat deli choice. Good for sandwiches, antipasto plates, and pizza toppings.

Ingredients

PORK, SALT AND CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORINGS, WINE, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.

Dietary Information

COLUMBUS, LITE ITALIAN DRY SALAME is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLUMBUS, LITE ITALIAN DRY SALAME include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, COLUMBUS, LITE ITALIAN DRY SALAME gets 53% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COLUMBUS, LITE ITALIAN DRY SALAME

See how COLUMBUS, LITE ITALIAN DRY SALAME compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about COLUMBUS, LITE ITALIAN DRY SALAME
Hi! Ask me anything about COLUMBUS, LITE ITALIAN DRY SALAME, nutrition, recipes, health benefits, or meal ideas.