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COLUMBUS, LITE ITALIAN DRY SALAME

Pepperoni, Salami & Cold Cuts Columbus Manufacturing, Inc. Branded
214 Calories
28.6g Protein
3.6g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,893mg 82%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 67%
Carbs 3.6g 8%
Fat 10.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,893 MG 82%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Elevation Charcuterie and Artisan Meats — BARLEY WINE SALAMI, BARLEY WINE 500 25g 0g 39.3g Principe America — UNCURED PEPPERONI 357 21.4g 3.6g 25g Bimbo Bakeries — HAM TWIN 284 9.5g 51.4g 4.7g Euro — SALAME MILANO, SALAME CALABRESE AND SALAME NOSTRANO SALAMI TRIO 357 25g 3.6g 28.6g Fratelli Beretta — GENOA SALAMI, GENOA 393 28.6g 0g 28.6g Kraft Heinz — FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR, OVEN ROASTED TURKEY 97 14.5g 1.6g 3.2g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About COLUMBUS, LITE ITALIAN DRY SALAME

Columbus Lite Italian Dry Salame is a reduced-fat deli salami at 214 calories per 100g, with 28.6g protein, 10.7g fat, and 3.6g carbs. Made from pork with salt, dextrose, natural flavorings, wine, and standard curing agents including sodium nitrite and nitrate. The leaner profile compared to regular salami makes it a higher-protein, lower-fat deli choice. Good for sandwiches, antipasto plates, and pizza toppings.

Ingredients

PORK, SALT AND CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORINGS, WINE, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.

Dietary Information

COLUMBUS, LITE ITALIAN DRY SALAME is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLUMBUS, LITE ITALIAN DRY SALAME include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, COLUMBUS, LITE ITALIAN DRY SALAME gets 53% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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