COLUMBUS vs HAM TWIN
Nutrition comparison per 100 g serving
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HAM TWIN wins in 7 out of 14 nutrient categories
COLUMBUS: 4
vs
HAM TWIN: 7
(3 ties)
Overview
Vitamins
| Vitamin | COLUMBUS | HAM TWIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBUS | HAM TWIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,893 MG | 649 MG |