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Penn, COLD PACK CHEESE SPREAD, CREAMY SWISS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About COLD PACK CHEESE SPREAD, CREAMY SWISS
LUQMAN CHEESE Creamy Swiss Cold Pack Cheese Spread from Penn Dairy is made with natural whole milk cheese, dried sweet whey, and churned cream. Per 28g serving it provides 393 calories, 25g protein, 32.14g fat, and only 3.57g carbs, making it a high-protein, low-carb spreadable Swiss-style cheese.
Ingredients
NATURAL CHEESE (PASTEURIZED FRESH WHOLE MILK, CHEESE CULTURES, VEGETABLE ENZYMES, SALT), DRIED SWEET WHEY, CHURNED CREAM, GUAR GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)
Dietary Information
COLD PACK CHEESE SPREAD, CREAMY SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COLD PACK CHEESE SPREAD, CREAMY SWISS include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, COLD PACK CHEESE SPREAD, CREAMY SWISS gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Penn, COLD PACK CHEESE SPREAD, CREAMY SWISS
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- Penn, COLD PACK CHEESE SPREAD, CREAMY SWISS vs Colonna Brothers, GRATED PARMESAN CHEESE, PARMESAN
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