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Know what is on your plate.

Topco Associates, COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE, COLBY JACK

Cheese Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 696mg 54%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 696 MG 54%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE, COLBY JACK

Food Club Colby Jack Finely Shredded Cheese from Topco Associates blends mild Colby and Monterey Jack cheeses in a convenient shredded format. Each 28g serving provides 393 calories, 25g of protein, 3.6g of carbs, and 28.6g of fat, making it a high-protein, low-carb cheese blend well suited for tacos, nachos, and casseroles.

Ingredients

COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).

Dietary Information

COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE, COLBY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE, COLBY JACK include Calcium, Ca (54% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE, COLBY JACK gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE, COLBY JACK

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