Rafael Padilla & Cia S. En C, HEINEN'S, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About HEINEN'S, COTTAGE CHEESE
Heinen's Cottage Cheese is a fresh dairy product distributed under the HEINEN'S brand, made from cultured nonfat milk with cream and grade A whey added for richness. Per 100 g, it provides 97 calories, 10.6 g of protein, 4.4 g of fat, 4.4 g of carbohydrates, and no fiber. The texture is stabilized using modified food starch, locust bean gum, and carrageenan, common in commercial cottage cheese formulations. Sorbic acid is used as a preservative, and natural flavor enhances the dairy character. The protein-to-calorie ratio is favorable for a fresh cheese, making this a popular choice for high-protein, lower-calorie eating patterns. Contains dairy. Suitable for most omnivorous and vegetarian diets. The cultured milk base contributes mild probiotic-adjacent cultures, though specific strains are not specified.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVOR, ENZYMES.
Dietary Information
HEINEN'S, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, HEINEN'S, COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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