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Know what is on your plate.

Meijer, COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK

Cheese Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 1mcg 5%
Calcium 693mg 53%
Iron 0.8mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 693 MG 53%
Iron, Fe 0.8 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK

Meijer Colby Jack Colby and Monterey Jack Cheeses (third 28-gram block entry) is a natural Co-Jack cheese product sold under the Meijer private label brand by Meijer, Inc. of Grand Rapids, Michigan. This entry is one of several identical USDA records for the same product, with consistent ingredients and nutritional values across the companion entries.

Ingredients are Colby cheese (cultured pasteurized milk, salt, enzymes, color added) and Monterey Jack cheese (cultured pasteurized milk, salt, enzymes). The block format contains no anti-caking agents. Allergens include milk.

Nutritionally, 393 calories per 100 grams, 3.57g carbohydrates, 25g protein, 32.14g fat, zero fiber, 28-gram serving — all matching the companion entries. Colby Jack block cheese is a widely used private-label format in Midwest retail, and Meijer's broad range of Co-Jack products across blocks, shreds, slices, sticks, and cubes reflects the cheese's central role in the brand's dairy department. This product is suitable for low-carbohydrate, ketogenic, gluten-free, and soy-free dietary approaches.

Ingredients

COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Dietary Information

COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK include Calcium, Ca (53% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK

See how Meijer, COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK compares to other foods in terms of nutrition:

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