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John F Martin & Sons — COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES

Cheese John F Martin & Sons Inc Branded
100 Calories
3.3g Protein
5g Carbs
6.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,017mg 44%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 22%
Carbs 5g 33%
Fat 6.7g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 50 MG 1%
Sodium, Na 1,017 MG 44%

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Food Calories Protein Carbs Fat
Whole — 365 EVERYDAY VALUE, GOUDA CHEESE SLICES 357 25g 3.6g 28.6g WHOLE FOODS MARKET, CHILI CON QUESO 250 7.1g 3.6g 25g WHOLE FOODS MARKET, CHILI CON QUESO 250 7.1g 3.6g 25g M & P Plastics — PICNIC, HERBED GOAT CHEESE SPREAD 273 9.1g 6.1g 21.2g M & P Plastics — PICNIC, CHIPOTLE SAGE - YOGURT CHEESE SPREAD 300 6.7g 6.7g 23.3g Harry's Farmers — WHOLE FOODS MARKET, FRENCH ONION SPREAD 321 3.6g 7.1g 28.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of Sodium, Na (44% DV).

About COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES

COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 6.7g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).

Dietary Information

Notable micronutrients in COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES gets 13% of its calories from protein, 20% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare John F Martin & Sons — COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES

See how John F Martin & Sons — COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES compares to other foods in terms of nutrition:

More in Cheese

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