COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,017 MG | 411 MG |