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Wellshire Farms, COLAMECO'S, PROSCIUTTO

Pepperoni, Salami & Cold Cuts Wellshire Farms, Inc. Branded
214 Calories
28.6g Protein
3.6g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 2,321mg 101%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 67%
Carbs 3.6g 8%
Fat 10.7g 25%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 2,321 MG 101%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Jennie-O Turkey Store, CHICKEN BREAST, APPLEWOOD SMOKED 89 19.6g 1.8g 1.8g Jennie-O Turkey Store, OVEN ROASTED TURKEY BREAST 107 23.2g 0g 1.8g Glencourt, UNCURED HONEY HAM, UNCURED HONEY 123 19.3g 3.5g 1.8g Glencourt, OVEN ROASTED TURKEY BREAST, OVEN ROASTED 105 21.1g 1.8g 1.8g Daniele, SPICY SALAME CALABRESE 321 25g 3.6g 25g Kroger, CUBED HAM 107 14.3g 1.8g 3.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (101% of Daily Value per 100g).

About COLAMECO'S, PROSCIUTTO

Colameco's Prosciutto is a two-ingredient dry-cured pork product: pork and salt. Per 28g serving: 214 calories, 28.57g of protein, 10.71g of fat, and 3.57g of carbs. The high protein and minimal carbohydrate content make it suitable for keto and low-carb eating. Prosciutto is commonly used on charcuterie boards, wrapped around melon or vegetables, or layered in sandwiches and flatbreads.

Ingredients

PORK, SALT.

Dietary Information

COLAMECO'S, PROSCIUTTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLAMECO'S, PROSCIUTTO include Sodium, Na (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, COLAMECO'S, PROSCIUTTO gets 53% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wellshire Farms, COLAMECO'S, PROSCIUTTO

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