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Wellshire Farms, COLAMECO'S, PROSCIUTTO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,321 MG | 101% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (101% of Daily Value per 100g).
About COLAMECO'S, PROSCIUTTO
Colameco's Prosciutto is a two-ingredient dry-cured pork product: pork and salt. Per 28g serving: 214 calories, 28.57g of protein, 10.71g of fat, and 3.57g of carbs. The high protein and minimal carbohydrate content make it suitable for keto and low-carb eating. Prosciutto is commonly used on charcuterie boards, wrapped around melon or vegetables, or layered in sandwiches and flatbreads.
Ingredients
PORK, SALT.
Dietary Information
COLAMECO'S, PROSCIUTTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COLAMECO'S, PROSCIUTTO include Sodium, Na (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, COLAMECO'S, PROSCIUTTO gets 53% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wellshire Farms, COLAMECO'S, PROSCIUTTO
See how Wellshire Farms, COLAMECO'S, PROSCIUTTO compares to other foods in terms of nutrition:
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- Wellshire Farms, COLAMECO'S, PROSCIUTTO vs Hillshire, UNCURED HARD SALAMI, PEPPERONI SANDWICH STARTER
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