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JENNIE-O, LEAN TURKEY HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (40% DV).
About JENNIE-O, LEAN TURKEY HAM
Jennie-O Lean Turkey Ham is a deli-style sliced product made from turkey thigh meat with a ham-inspired smoky cure. A 56g serving has 107 calories, 14.3g protein, 3.6g carbs, and 7.1g fat. It contains sodium nitrite and natural smoke flavoring. A lower-fat substitute for traditional pork ham in sandwiches and wraps.
Ingredients
TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
Dietary Information
JENNIE-O, LEAN TURKEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in JENNIE-O, LEAN TURKEY HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, JENNIE-O, LEAN TURKEY HAM gets 53% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JENNIE-O, LEAN TURKEY HAM
See how JENNIE-O, LEAN TURKEY HAM compares to other foods in terms of nutrition:
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- JENNIE-O, LEAN TURKEY HAM vs Jennie-O Turkey Store, TURKEY PASTRAMI
- JENNIE-O, LEAN TURKEY HAM vs AMERICAN CHEF, COOKED HAM
- JENNIE-O, LEAN TURKEY HAM vs Bar-S, SMOKED DELI STYLE HAM, SMOKED
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