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Fire & Flavor Grilling, COFFEE RUB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 12,100 MG | 526% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Sodium, Na (526% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About COFFEE RUB
A dry spice rub from Fire and Flavor designed for grilled meats, combining chilies, salt, brown sugar, ground coffee, and spices in a five-ingredient formula. The coffee and chili combination creates a bold, complex crust on beef, pork, or lamb when applied before grilling or smoking. Per 100g: 367 calories, 0g protein, 66.7g carbs, 0g fat, 33.3g fiber. The high fiber content reflects the dried chili and coffee grounds contributing insoluble fiber; actual serving sizes are a few grams at a time, making the per-100g figures less relevant for dietary planning. Fat-free and gluten-free by ingredient composition. Suitable for vegan diets. Brown sugar contributes to caramelization and bark formation during high-heat cooking. A straightforward, clean-label rub format without artificial flavor or color additives.
Ingredients
CHILIES, SALT, BROWN SUGAR, COFFEE AND SPICES.
Dietary Information
COFFEE RUB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COFFEE RUB include Sodium, Na (526% DV) , Iron, Fe (100% DV) , Vitamin C, total ascorbic acid (44% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, COFFEE RUB gets 0% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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