COFFEE RUB vs SEASONING MIX
Nutrition comparison per 100 g serving
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COFFEE RUB wins in 5 out of 10 nutrient categories
COFFEE RUB: 5
vs
SEASONING MIX: 3
(2 ties)
Overview
| Nutrient | COFFEE RUB | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 53 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE RUB | SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 24 MG |
Minerals
| Mineral | COFFEE RUB | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 27 MG | |
| Iron, Fe | 18 MG | 1.0 MG | |
| Sodium, Na | 12,100 MG | 707 MG |