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I.O — COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER, LEMON AND PARSLEY BUTTER

Frozen Fish & Seafood I.O. INC Branded
120 Calories
14g Protein
0.7g Carbs
7.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4.3g 22%
Trans Fat 0.1g
Cholesterol 67mg 22%
Sodium 200mg 9%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 64%
Carbs 0.7g 3%
Fat 7.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 320 MG 7%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of protein with 14g per 100g.

About COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER, LEMON AND PARSLEY BUTTER

COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER, LEMON AND PARSLEY BUTTER is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 0.7g of carbohydrates, and 7.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, BUTTER, WATER, PARSLEY, RICE STARCH, SALT, SUNFLOWER LECITHIN, LEMON EXTRACT.

Dietary Information

COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER, LEMON AND PARSLEY BUTTER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER, LEMON AND PARSLEY BUTTER gets 47% of its calories from protein, 2% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I.O — COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER, LEMON AND PARSLEY BUTTER

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