Know what is on your plate.
Whole, COCONUT WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COCONUT WATER
Pure coconut water, nothing more. Naturally light and mildly sweet, coconut water provides electrolytes and a gentle tropical flavor without the added sugars or concentrates found in many flavored drinks. Low in calories and refreshing on its own, it works as a hydrating alternative to plain water or as a base for smoothies.
Ingredients
COCONUT WATER.
Dietary Information
COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, COCONUT WATER
See how Whole, COCONUT WATER compares to other foods in terms of nutrition:
- Whole, COCONUT WATER vs Hillshire, TRADER JOE'S, MAPLE WATER
- Whole, COCONUT WATER vs ZICO, CHILLED JUICE BLEND, PINEAPPLE, MANGO, PINEAPPLE, MANGO
- Whole, COCONUT WATER vs ZICO, COCONUT WATER, CHOCOLATE, CHOCOLATE
- Whole, COCONUT WATER vs Tungpec, ORIGINAL REFRESHING COCONUT WATER, ORIGINAL
More in Plant Based Water
Browse all foods in the Plant Based Water category to compare nutrition facts and find the best options for your diet.