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Goya, COCONUT WAFERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 172 MG | 7% |
About COCONUT WAFERS
Goya Coconut Wafers are a sweet, crisp wafer cookie with 531 calories, 3.12g protein, 68.75g carbs, and 25g fat per 32g serving. Made from sugar, vegetable oil, wheat flour, and corn starch with soy lecithin and artificial coconut flavor, they are a calorie-dense sweet snack in the Cookies and Biscuits category.
Ingredients
SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HYDROGENATED AND INTERESTERIFIED SOYBEAN OIL AND PALM OIL WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS OR REFINED PALM OIL WITH TBHQ, BHA, BHT AND CITRIC ACID AS ANTIOXIDANTS), WHEAT FLOUR, CORN STARCH OR YUCA STARCH, SALT, EMULSIFIER (SOY LECITHIN), LEAVENING (SODIUM BICARBONATE), ARTIFICIAL FLAVOR AND ACIDULANT CITRIC ACID.
Calorie Breakdown
At 531 calories per 100 grams, COCONUT WAFERS gets 2% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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