COCONUT WAFERS vs COOKIES WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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COOKIES WITH MILK CHOCOLATE wins in 9 out of 11 nutrient categories
COCONUT WAFERS: 0
vs
COOKIES WITH MILK CHOCOLATE: 9
(2 ties)
Overview
| Nutrient | COCONUT WAFERS | COOKIES WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 68.8 g | 65.8 g | |
| Fat | 25 g | 23.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WAFERS | COOKIES WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WAFERS | COOKIES WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 172 MG | 224 MG |