COCONUT WAFERS vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 11 nutrient categories
COCONUT WAFERS: 1
vs
GRAHAM SNACKS: 7
(3 ties)
Overview
| Nutrient | COCONUT WAFERS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 531 cal | 433 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 68.8 g | 73.3 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WAFERS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WAFERS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 172 MG | 383 MG |