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Know what is on your plate.

Has Sales & Marketing, COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT, COCONUT + QUINOA

Yogurt Has Sales & Marketing Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
9.3g Protein
9.7g Carbs
2.2g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 44%
Carbs 9.7g 46%
Fat 2.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 9.7g 4%
Dietary Fiber 0.4g 1%
Total Sugars 7.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.3 MG 2%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT, COCONUT + QUINOA

Powerful Coconut and Quinoa Fruit on Bottom Greek Nonfat Yogurt layers nonfat cultured milk with seven live cultures over a preparation of desiccated coconut, cooked quinoa, creamed coconut, and cane sugar, sweetened in part with stevia. Per 227g serving: 97 calories, 9.25g protein, 9.69g carbs, 2.2g fat, and 0.4g fiber. The coconut and quinoa base adds texture and a mild nutty-sweet flavor to the yogurt.

Ingredients

YOGURT: CULTURED PASTEURIZED NONFAT MILK 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS L. ACIDOPHILUS BIFIDUS L. CASEI L. LACTIS L. RHAMNOSUS COCONUT QUINOA PREPARATION: WATER, NATURAL CANE SUGAR, DESICCATED COCONUT, QUINOA CREAMED COCONUT, CORN STARCH (NON GMO), NATURAL FLAVOR, AND REB-A (STEVIA EXTRACT).

Dietary Information

COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT, COCONUT + QUINOA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT, COCONUT + QUINOA gets 38% of its calories from protein, 40% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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