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Know what is on your plate.

COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES, COCONUT PANDAN

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Explore the nutrition, choose your serving, and see how this food fits your day.

514 Calories
14.3g Protein
22.9g Carbs
40g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 19%
Carbs 22.9g 30%
Fat 40g 51%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 40g 51%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 22.9g 8%
Dietary Fiber 8.6g 31%
Total Sugars 11.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.4mg 19%
Potassium 343mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin B-6 0.1 MG 5%
Folate, total 9 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 29 MG 7%
Potassium, K 343 MG 7%
Sodium, Na 243 MG 11%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES, COCONUT PANDAN

Almond flour and organic apple sauce bind these Nufs bites together with unsweetened coconut flakes, organic maple syrup, sunflower and pumpkin seeds, natural pandan extract, coconut milk, chia seeds and flax seeds, sweetened only by the maple syrup rather than refined sugar. A 35 gram serving has 514 calories, 40.00 grams of fat, 22.86 grams of carbs, 14.29 grams of protein and 8.60 grams of fiber, a calorie and fiber dense seed and nut based snack.

Ingredients

ALMOND FLOUR ORGANIC APPLE SAUCE UNSWEETENED COCONUT FLAKES (SULFATE-FREE) ORGANIC MAPLE SYRUP SUNFLOWER SEEDS ORGANIC PUMPKIN SEEDS NATURAL PANDAN EXTRACT COCONUT MILK ORGANIC CHIA SEEDS ORGANIC FLAX SEEDS BAKING SODA PINK HIMALAYAN SALT

Dietary Information

COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES, COCONUT PANDAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 514 calories per 100 grams, COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES, COCONUT PANDAN gets 11% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES, COCONUT PANDAN

See how COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES, COCONUT PANDAN compares to other foods in terms of nutrition:

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