COCONUT OIL LIQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL LIQUID
This liquid coconut oil by Swanson provides a concentrated source of fat, primarily saturated fatty acids. With 833 calories and 93.33g of fat per 100g, it contains no protein or carbohydrates. As a vegetable and cooking oil, it can be used in various culinary applications like sauteing, baking, and as an ingredient in sauces or dressings. Due to its high fat content, it should be used in moderation as part of a balanced dietary approach. Consider its saturated fat profile when incorporating it into your overall eating plan and be mindful of portion sizes to manage calorie intake.
Ingredients
LIQUID COCONUT OIL (NATURAL FLAVOR).
Dietary Information
COCONUT OIL LIQUID is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 833 calories per 100 grams, COCONUT OIL LIQUID gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL LIQUID
See how COCONUT OIL LIQUID compares to other foods in terms of nutrition:
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