Garden of Life, COCONUT OIL, EXTRA VIRGIN

About COCONUT OIL, EXTRA VIRGIN

This extra virgin coconut oil, from Garden of Life, Inc., is a minimally processed cooking oil derived from coconuts using an expeller cold-press method. It falls into the Vegetable & Cooking Oils category and is comprised of 100% organic coconut oil. Nutritionally, it is very high in fat, providing 833 calories and 93.33g of fat per 100g serving. It contains no protein or carbohydrates.

Coconut oil is primarily composed of saturated fatty acids. While it can be incorporated into a balanced diet, it's important to consider its high fat content and potential impact on cholesterol levels. Use in moderation as part of a varied diet, considering individual dietary needs and health recommendations regarding saturated fat intake.

Ingredients

ORGANIC EXPELLER COLD-PRESSED COCONUT OIL.

Dietary Information

COCONUT OIL, EXTRA VIRGIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 833 calories per 100 grams, COCONUT OIL, EXTRA VIRGIN gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Life, COCONUT OIL, EXTRA VIRGIN

See how Garden of Life, COCONUT OIL, EXTRA VIRGIN compares to other foods in terms of nutrition:

• Garden of Life, COCONUT OIL, EXTRA VIRGIN vs Target, EXPELLER PRESSED REFINED ALMOND OIL
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• Garden of Life, COCONUT OIL, EXTRA VIRGIN vs Alexia Admor French Designer, COLD PRESSED ORGANIC VIRGIN COCONUT OIL
• Garden of Life, COCONUT OIL, EXTRA VIRGIN vs GS1 Mexi, PURE SOYBEAN OIL

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