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Smart & Final Iris, VIRGIN UNREFINED COCONUT OIL, EXPELLER PRESSED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN UNREFINED COCONUT OIL, EXPELLER PRESSED
This virgin, unrefined coconut oil is expeller-pressed from organic coconuts, retaining its natural flavor and aroma. Categorized as a vegetable and cooking oil, it is primarily composed of fat, providing 857 calories per 100g, with no measurable protein or carbohydrates. It is a rich source of saturated fatty acids, particularly medium-chain triglycerides (MCTs).
While coconut oil can be used for cooking, baking, and even topical applications, its high saturated fat content should be considered within the context of a balanced diet. Moderation is key, and it's important to consider overall dietary fat intake and choose a variety of healthy fat sources.
Ingredients
ORGANIC VIRGIN (UNREFINED) COCONUT OIL.
Dietary Information
VIRGIN UNREFINED COCONUT OIL, EXPELLER PRESSED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VIRGIN UNREFINED COCONUT OIL, EXPELLER PRESSED gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, VIRGIN UNREFINED COCONUT OIL, EXPELLER PRESSED
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