COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This refined coconut oil, offered by Publix, is a cooking oil derived from coconuts. It is categorized as a vegetable and cooking oil, composed entirely of refined coconut oil. Nutritionally, it is very high in calories and fat, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates.
Due to its high fat content, this oil should be used in moderation as part of a balanced diet. While coconut oil has a distinct flavor profile that some find appealing, it's important to consider its saturated fat content when incorporating it into your cooking. Use sparingly and consider a variety of oils to achieve a well-rounded nutritional intake.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs BELLINO, EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs FERRARA, EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs SHOPRITE, NOVELLO EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs SESAME OIL, FROM TOASTED SESAME SEEDS
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