COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About COCONUT OIL
This product is refined coconut oil, a cooking oil derived from coconuts. Nutritionally, it is very high in calories and fat, providing 929 calories and 100 grams of fat per 100g serving. It contains a notable amount of protein (21.43g per 100g), but lacks carbohydrates. As a pure fat source, coconut oil can be incorporated into a balanced diet in moderation, keeping in mind its high calorie and saturated fat content. It's often used for cooking, baking, and various culinary applications. Consider the overall fat intake and dietary needs when including coconut oil in your meal planning.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 9% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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