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Weis, COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About COCONUT OIL
Refined coconut oil from Weis Quality. Pure fat, nothing else. Refining removes the coconut flavor and raises the smoke point compared to virgin coconut oil, making it better suited for higher-heat cooking. The fat is almost entirely saturated, putting it in the same category as butter from a cardiovascular standpoint. Useful in baking or sauteing where a neutral fat that stays solid at room temperature is needed, but worth using in measured amounts.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 9% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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