COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is a pure coconut oil, derived from the flesh of coconuts. It is categorized as a vegetable and cooking oil, consisting entirely of fat. A 100-gram serving provides 857 calories and contains 100 grams of fat, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be used in cooking and baking, its high saturated fat content suggests it should be consumed in moderation as part of a balanced diet. Consider incorporating it mindfully alongside other healthier fat sources like olive oil and avocado oil.
Ingredients
COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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