COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This unrefined, organic extra virgin coconut oil from Schnuck Markets is a vegetable oil suitable for cooking and other culinary applications. It's derived entirely from coconuts, offering a distinct flavor profile. Nutritionally, it is very high in calories and composed entirely of fat, providing 929 calories and 100 grams of fat per 100g serving. It contains no protein or carbohydrates. As a saturated fat source, coconut oil should be consumed mindfully as part of a balanced diet, considering its potential impact on cholesterol levels. Moderation is key when incorporating this oil into your daily food intake.
Ingredients
100% UNREFINED ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs SAFFLOWER OIL INFUSED WITH EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs OLIVITALY, SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs BASSO, EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
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