Know what is on your plate.
Nutiva, ORGANIC LIQUID COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC LIQUID COCONUT OIL
This organic coconut oil from Nutiva is a versatile cooking oil derived from coconuts. It's a concentrated source of energy, providing 867 calories and 93.33 grams of fat per 100g serving. It contains no protein or carbohydrates. As a saturated fat source, it should be used mindfully as part of a balanced diet. Coconut oil can be used for sautéing, baking, and other culinary applications. Consider using it in moderation alongside other healthy fats and diverse food groups to meet your nutritional needs.
Ingredients
ORGANIC COCONUT OIL
Dietary Information
ORGANIC LIQUID COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC LIQUID COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nutiva, ORGANIC LIQUID COCONUT OIL
See how Nutiva, ORGANIC LIQUID COCONUT OIL compares to other foods in terms of nutrition:
- Nutiva, ORGANIC LIQUID COCONUT OIL vs Mr. Beverages Old Time Cocktail Mixes, ARBEQUINA EXTRA VIRGIN CALIFORNIA OLIVE OIL
- Nutiva, ORGANIC LIQUID COCONUT OIL vs Entertainment Production House, FRANTOIO ESTATE GROWN EXTRA VIRGIN CALIFORNIA OLIVE OIL
- Nutiva, ORGANIC LIQUID COCONUT OIL vs Guardian Apparel, GARLIC FLAVORED ORGANIC EXTRA VIRGIN OLIVE OIL, GARLIC
- Nutiva, ORGANIC LIQUID COCONUT OIL vs Guardian Apparel, BLACK TRUFFLE FLAVORED ORGANIC EXTRA VIRGIN OLIVE OIL, BLACK TRUFFLE
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.