Nutiva, ORGANIC LIQUID COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC LIQUID COCONUT OIL
This organic coconut oil from Nutiva is a versatile cooking oil derived from coconuts. It's a concentrated source of energy, providing 867 calories and 93.33 grams of fat per 100g serving. It contains no protein or carbohydrates. As a saturated fat source, it should be used mindfully as part of a balanced diet. Coconut oil can be used for sautéing, baking, and other culinary applications. Consider using it in moderation alongside other healthy fats and diverse food groups to meet your nutritional needs.
Ingredients
ORGANIC COCONUT OIL
Dietary Information
ORGANIC LIQUID COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC LIQUID COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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