COCONUT MILK, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (2.8g per 100g).
About COCONUT MILK, COCONUT
COCONUT MILK, COCONUT is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.3g of protein, 1.7g of carbohydrates, and 2.8g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT WATER, COCONUT MILK, WATER, NATA DE COCO, SUCROSE ESTER OF FATTY ACID, NATURAL YOUNG COCONUT FLAVOR, SODIUM METABISULPHITE
Dietary Information
COCONUT MILK, COCONUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, COCONUT MILK, COCONUT gets 4% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is lower than most foods and comparable to fruits and vegetables.
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