COCONUT MILK vs UNSWEET ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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UNSWEET ORGANIC SOYMILK wins in 14 out of 16 nutrient categories
COCONUT MILK: 0
vs
UNSWEET ORGANIC SOYMILK: 14
(2 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEET ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 33 cal | |
| Protein | 0.3 g | 2.9 g | |
| Carbs | 1.7 g | 1.3 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEET ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | UNSWEET ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 76 MG | 146 MG | |
| Sodium, Na | 26 MG | 31 MG |