COCONUT MILK vs UNSWEETENED VANILLA CASHEWMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA CASHEWMILK wins in 10 out of 15 nutrient categories
COCONUT MILK: 2
vs
UNSWEETENED VANILLA CASHEWMILK: 10
(3 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED VANILLA CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 19 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 1.7 g | 0.4 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEETENED VANILLA CASHEWMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED VANILLA CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 76 MG | 8 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 26 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |