COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 2.5g of carbohydrates, and 12.5g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT EXTRACTED, WATER, SODIUM CARBOXY METHYL CELLULOSE [SCMC][E466], POLYSORBATE 60 [E435], XANTHAN GUM [E415], GUAR GUM [E412], POTASSIUM METABISULFITE [E224].
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, COCONUT MILK gets 4% of its calories from protein, 9% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COCONUT MILK
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More in Plant Based Milk
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