COCONUT MILK vs ORIGINAL PLANT-BASED MILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED MILK wins in 13 out of 16 nutrient categories
COCONUT MILK: 1
vs
ORIGINAL PLANT-BASED MILK: 13
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 112 cal | 58 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 62 MG | 227 MG | |
| Sodium, Na | 31 MG | 52 MG |