Know what is on your plate.
Lifeway, COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT
COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 7.5g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL COCONUT FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT gets 29% of its calories from protein, 52% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT
See how Lifeway, COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT compares to other foods in terms of nutrition:
- Lifeway, COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT vs Big Y, PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, PEACH
- Lifeway, COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT vs Giant Eagle, RASPBERRY BLENDED WHOLE MILK YOGURT, RASPBERRY
- Lifeway, COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT vs Harris-Teeter, LEMON BLENDED GREEK NONFAT YOGURT, LEMON
- Lifeway, COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT vs Icelandic Provisions, CHOCOLATE COCONUT KRIMI SKYR, CHOCOLATE COCONUT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.