COCONUT KEFIR CULTURED LOWFAT MILK vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT KEFIR CULTURED LOWFAT MILK wins in 5 out of 10 nutrient categories
COCONUT KEFIR CULTURED LOWFAT MILK: 5
vs
LEMON BLENDED GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | COCONUT KEFIR CULTURED LOWFAT MILK | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 7.5 g | 11.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT KEFIR CULTURED LOWFAT MILK | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 123 MG | |
| Sodium, Na | 52 MG | 47 MG |