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Know what is on your plate.

Lifeway, COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, COCONUT HONEY

Yogurt Lifeway Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

79 Calories
4.2g Protein
7.5g Carbs
3.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 28%
Carbs 7.5g 50%
Fat 3.3g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 52mg 2%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0g 0%
Total Sugars 7.5g
Protein 4.2g 8%
Vitamin D 63mcg 315%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.

About COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, COCONUT HONEY

COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, COCONUT HONEY is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 7.5g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC COCONUT NATURAL FLAVOR, ORGANIC HONEY NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Calorie Breakdown

At 79 calories per 100 grams, COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, COCONUT HONEY gets 21% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway, COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, COCONUT HONEY

See how Lifeway, COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, COCONUT HONEY compares to other foods in terms of nutrition:

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