COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 2
vs
PLAIN LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 7.5 g | 7.7 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 176 MG | |
| Sodium, Na | 52 MG | 53 MG |