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We Are Surroundings — COCONUT CURRY SIMMERING SAUCE WITH YAMS, COCONUT CURRY

Oriental, Mexican & Ethnic Sauces We Are Surroundings Inc. Branded
94 Calories
1.6g Protein
12.5g Carbs
5.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 10%
Total Carbohydrate 12.5g 5%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 8%
Carbs 12.5g 64%
Fat 5.5g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.3 MG 13%
Sodium, Na 219 MG 10%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of dietary fiber (3.1g per 100g).

About COCONUT CURRY SIMMERING SAUCE WITH YAMS, COCONUT CURRY

COCONUT CURRY SIMMERING SAUCE WITH YAMS, COCONUT CURRY is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 12.5g of carbohydrates, and 5.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

COCONUT MILK, YAMS, ONION, CELERY, BELL PEPPERS, WATER, LEMON JUICE, UNSWEETENED GRATED COCONUT, BALSAMIC VINEGAR, SEA SALT, OLIVE OIL, SPICES.

Calorie Breakdown

At 94 calories per 100 grams, COCONUT CURRY SIMMERING SAUCE WITH YAMS, COCONUT CURRY gets 7% of its calories from protein, 53% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare We Are Surroundings — COCONUT CURRY SIMMERING SAUCE WITH YAMS, COCONUT CURRY

See how We Are Surroundings — COCONUT CURRY SIMMERING SAUCE WITH YAMS, COCONUT CURRY compares to other foods in terms of nutrition:

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