COCONUT CURRY SIMMERING SAUCE WITH YAMS vs STIR FRY MARINADE & SAUCE
Nutrition comparison per 100 g serving
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COCONUT CURRY SIMMERING SAUCE WITH YAMS wins in 6 out of 11 nutrient categories
COCONUT CURRY SIMMERING SAUCE WITH YAMS: 6
vs
STIR FRY MARINADE & SAUCE: 4
(1 ties)
Overview
| Nutrient | COCONUT CURRY SIMMERING SAUCE WITH YAMS | STIR FRY MARINADE & SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 111 cal | |
| Protein | 1.6 g | 5.6 g | |
| Carbs | 12.5 g | 22.2 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY SIMMERING SAUCE WITH YAMS | STIR FRY MARINADE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | COCONUT CURRY SIMMERING SAUCE WITH YAMS | STIR FRY MARINADE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 219 MG | 3,000 MG |